Cacao is a healthy way to enjoy the benefits and flavors of chocolate without the side effects of sugar, added calories, or fat. Many experts prefer brewed cocoa over coffee due to its low-caffeine content.
Introduced by the ancient Incans, cacao is a cocoa-bean version of coffee. The beans go through a complex process. They’re first dried, lightly fermented, roasted, and then ground.
These ground beans are used to make a hot beverage that is rich in flavor and aroma but contains no calories and very little sugar.
Just like coffee, cacao also offers several health benefits including improved heart health. Moreover, it contains antioxidants and flavonoids that help the body fight type II diabetes and improve cognitive health. Moreover, it can also give a boost to your mood.
There are several cacao products on the market but our favorite remains Crio Bru, a natural coffee alternative. It comes deliciously flavored with peppermint, natural coffee flavor, and vanilla.
#2 Lemon Water
This might sound odd but lemon water can be a great alternative to coffee, especially if you're used to having a hot cup of caffeine when you wake up.
There isn't much common between coffee and lemon water, except for benefits. Lemon water contains no caffeine or calorie but can be a great source of vitamin C.
It improves the immune system and can be good for the skin as it helps create collagen.
You can prepare fresh lemon water at home and improve flavors by adding other herbs and fruits like cucumbers and watermelon. Alternatively, you can purchase branded products like Propel, Lemon, Zero Calorie Water Beverage with Electrolytes & Vitamins C&E, 24 Fl Oz (Pack of 12) and Spindrift Sparkling Water, Lemon Flavored, Made with Real Squeezed Fruit, 12 Fl Oz Cans, Pack of 24 (Only 3 Calories per Seltzer Water Can).
#3 Chai Tea
Chai tea is a popular black tea blended with spices and herbs. It can be a great coffee alternative due to the presence of similar elements. It contains less caffeine than coffee but offers similar benefits including improved mental alertness and a lower risk of cardiovascular issues.
There are many brands and flavors available on the market including chai tea latte. Some of our favorite options include Oregon Chai Sugar Free Chai Tea Latte Concentrate 32-Ounce Boxes (Pack of 6) Liquid Chai Tea Concentrate Sweetened with Sucralose and Tazo Classic Chai Black Tea Filterbags.
You can make chai tea at home and add spices such as cinnamon to improve the taste.
#4 Apple Cider Vinegar
Apple cider vinegar might not be the most popular coffee alternative but it's worth a try due to its many benefits. Made by fermenting crushed apples using bacteria and yeast, the drink offers several benefits including a lower risk of type II diabetes.
It contains acetic acid, a compound that kills bacteria and strengthens the immune system. Just like coffee, apple cider vinegar also assists with weight loss.
Make sure to dilute apple cider vinegar before you drink it as raw apple cider vinegar contains excessive acetic acid that can harm your teeth and result in other health issues. We suggest that you add one tablespoon of apple cider vinegar to one cup of water.
You can add sweeteners such as honey if the taste is too strong. Apple cider vinegar pills are also on the market but if you want a true coffee alternative then try products like Dynamic Health Organic Raw Apple Cider Vinegar with Mother or Bragg Organic Unfiltered Apple Cider Vinegar.
#5 Chicory Coffee
If you want to enjoy the taste of coffee but without caffeine then get your hands on chicory coffee. It can be brewed into a delicious cup of hot beverage that offers several benefits including improved digestion, reduced inflammation, and decreased blood sugar.
You can buy roasted or pre-ground chicory root. It's brewed like regular coffee in a coffee maker – Espresso or French Press.
There are several brands available on the market but if we had to pick one we'll go with Cafe Du Monde Coffee Chicory, 15 Ounce Ground. It is available in various packaging and offers a unique flavor.
Note: Pregnant women and new mothers should avoid chicory coffee due to a lack of research in this department.
These were some of the best coffee alternatives out there. Choose the option that works best for you.